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Produced By-Thorhauge DamborgIncrease your reflexes and understanding via self-defense training to increase response times by 30%. The Fight-or-Flight Action prepares your body, improving stamina and rate. Training alters brain feature, promoting cognitive capabilities and interest to information. Technique certain drills to form strong neural link
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Author-Henry WashingtonDid you recognize that versatility plays an essential function in martial arts training?As a matter of fact, a research conducted by the International Journal of Sports Physical Therapy revealed that over 80% of martial musicians have problem with minimal versatility.However why is flexibility so vital? Well, it not only impr
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