START WITH SELF DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Start With Self Defense: A Comprehensive Guide For Novices

white dragon martial arts -Knight GoldenMaster protection fundamentals by first being aware of your surroundings and trusting your reactions. Practice spoken de-escalation and setting limits. Understand personal room and vital methods like straight punches and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Project co

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